Wednesday, March 5, 2014

We Can Wednesday {12}

Hi Friends!
It is that time of the week that I truly LOVE!!!

The day when we share all things health, fitness, and/or goal related!
Grab a button and link up to join the fun with us!!

Today we are partnering up with Kristin at Fittin' it In on giving away one lucky Ruffles with Love fitness tank top. I LOVE THESE TANKS.

I got this one a while back. I am looking into getting some more for sure. 
How can i not? Look cute while working out, its a no brainer ;) 

Little update on my FITNESS....
I have done the shred 27 workout 4 times now.
For everything we do on the video its 1 minute working out then 30 second rest. 
For beginners he suggests 30 seconds working out then 1 minute rest. So i have just been doing 30 seconds, sometimes a little longer, i am outta shape for sure and don't want to not be able to complete the DVD or hurt myself. I am pretty proud of my self and can burn almost 300 calories. I will slowly work my way up to be able to do those vigorous workouts for the whole minute. Its harder then ya think. I love the high i feel after working out, and always rest and chill with a yummy protein shake afterwards.

I am maintaining my weight right now, 200-202, and i am OK with that. I needed a mental break from counting calories, worrying about if i can go out to eat with Tevis and friends, and just over all stressing about food. So after my Oklahoma trip it will have been a few weeks and I think i can get back on board of losing some more weight. My goal is just to portion control and eat Clean as possible. 

My monthly goal for March.....
lose up to 4-6 lbs!
Drink lots and lots of water
Shred 27 workout 2-4 times a week
buy weights and work on my arms

So Go enter our giveaway & grab a button below and lets hear about your fitness journey. 

Lady Luck
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  1. Those are some awesome goals!
    You are doing great!
    Hope you enjoy time with family this week :) xoxo

  2. I really need to focus on drinking more water. I don't know why thats so hard. I hope you are having a great vacation.

  3. I love the I Came to Pick up Weights not Dates tank! That is so funny!
    Erika W.