Welcome to another Wednesday of a WE CAN link up :)
Share anything you want healthy lifestyle related.
I will start off by giving an update on my weight loss:
Starting weight, 220
Today's weight..... 208
5 REASONS TO DRINK MORE TEA!
“If you are cold, tea will warm you; if you are depressed it will cheer you; if you are excited it will calm you." - William Gladstone
Many women chose a cup of coffee as their standard hot drink, but when was the last time you had a cup of tea? Tea is full of enriching benefits for your mind and body, so read on to discover a few reasons why you should drink up.
Tea Has Amazing Overall Health Benefits
The flavonoids in tea may help reduce your risk of cancer, heart disease, and diabetes. Drinking tea also aids in lowering cholesterol, and even has antimicrobial qualities.
Tea Aids in Weight Loss
Green, white, and oolong teas in particular have shown to help the body burn fat and calories. Sign us up!
Tea Has Wonderful Variety
There are so many different varieties of tea, including white tea, black tea, green tea, and herbal tea. Each has its own unique properties that bring out its flavor. Since there is such a variety, you’re sure to find one that you enjoy.
Tea is a Natural Cure for Common Ailments
Whatever you ailment may be, there’s a type of tea for it! Check out this list:
Anxiety = Passionflower Tea
Bad Breath = Black Tea
Headache = Ginger Tea
Low Libido = Ginseng Tea
Sweet Tooth = Licorice Root Tea
Allergies = Nettle Tea
Constipation = Peppermint Tea
Insomnia = Valerian Root Tea
Tea Relaxes You
A nice, warm cup of tea at the end of the day allows your body to unwind and calm down. Just think of tea as being a hot bath for your soul! If you’re drinking it before bed, make sure you look for a caffeine-free variety. Celestial Seasonings even has a variety of tea called Sleepytime,which is a combination of chamomile and other natural ingredients that promote sleep.
I am a TEA drinker and recommend a cup a day :)
Share anything you want healthy lifestyle related.
I will start off by giving an update on my weight loss:
Starting weight, 220
Today's weight..... 208
5 REASONS TO DRINK MORE TEA!
“If you are cold, tea will warm you; if you are depressed it will cheer you; if you are excited it will calm you." - William Gladstone
Many women chose a cup of coffee as their standard hot drink, but when was the last time you had a cup of tea? Tea is full of enriching benefits for your mind and body, so read on to discover a few reasons why you should drink up.
Tea Has Amazing Overall Health Benefits
The flavonoids in tea may help reduce your risk of cancer, heart disease, and diabetes. Drinking tea also aids in lowering cholesterol, and even has antimicrobial qualities.
Tea Aids in Weight Loss
Green, white, and oolong teas in particular have shown to help the body burn fat and calories. Sign us up!
Tea Has Wonderful Variety
There are so many different varieties of tea, including white tea, black tea, green tea, and herbal tea. Each has its own unique properties that bring out its flavor. Since there is such a variety, you’re sure to find one that you enjoy.
Tea is a Natural Cure for Common Ailments
Whatever you ailment may be, there’s a type of tea for it! Check out this list:
Anxiety = Passionflower Tea
Bad Breath = Black Tea
Headache = Ginger Tea
Low Libido = Ginseng Tea
Sweet Tooth = Licorice Root Tea
Allergies = Nettle Tea
Constipation = Peppermint Tea
Insomnia = Valerian Root Tea
Tea Relaxes You
A nice, warm cup of tea at the end of the day allows your body to unwind and calm down. Just think of tea as being a hot bath for your soul! If you’re drinking it before bed, make sure you look for a caffeine-free variety. Celestial Seasonings even has a variety of tea called Sleepytime,which is a combination of chamomile and other natural ingredients that promote sleep.
I am a TEA drinker and recommend a cup a day :)
| 1. | Erica @LoyalRUN | 2. | Britney & Lady Luck |
| 1. | Erica @LoyalRUN | 2. | Britney & Lady Luck |
| 1. | Erica @LoyalRUN | 2. | Britney & Lady Luck |
| 1. | Erica @LoyalRUN | 2. | Britney & Lady Luck |
Yay!! That is so exciting! 12 lbs is a huge accomplishment! You should feel very proud :)
ReplyDeleteI love tea! I have a shelf FULL of tea. I need to start putting my coffee down and drink tea more. I drink black tea daily but I need to add more green and herbal to the mix. :)
Yay for 12 pounds!! Go Brit!!!
ReplyDeleteMmmm, I love tea!! Love it!